Effect of Less Drinking Water for Body

General Article, Health, Health Facts

Drinking is one of the obligatory activities for our body. In addition to refreshing the throat, drinking is also beneficial to help smooth the body’s digestion and increase the body’s metabolism. In addition, the importance of water in the body has many functions for the health of the body.


Water Function

Here are some functions of drinking water for the body:

  • Solvent in the body
  • Catalyst substance
  • Substance to regulate body temperature
  • To quench your thirst
  • Radiating the digestive system
  • Maintain a healthy body
  • Remove toxins in the body
  • Provider of electrolytes for the body

Those are some of the benefits of water for our bodies. How much does it benefit? With the many benefits of water above, still many people who do not want to consume enough water. People who are less in consuming fluids usually will show certain characteristics due to lack of drinking water.

Here’s what will happen when the body experiences a water shortage:


Someone who consumes less water will easily feel tired. This is because when a person consumes a little water, body metabolism and fluid in the body will be reduced drastically.

Throat Dry

While eating it will feel thirsty and need a drink. Drinking can make food consumed easier to swallow. Then it will facilitate digestion, which is passed to the intestine, then up to the stomach. Lack of drinking water will make your throat feel dry, and the next effect is inflammation of the throat.


With the reduced fluid that enters the brain, it will occur interference on the part. Lack of drinking will make the head feel pain and dizziness.

Impaired kidney function

Before affecting digestion, the kidneys will experience impaired function due to lack of drinking water. The process of digestion involves many digestive organs, one of which is the kidney. In addition to the kidneys, some of the digestive organs below will also decrease its function:

  • Gut
  • Stomach
  • Throat
  • Heart
  • Bladder
  • Ureter

Lack of Concentration

Power concentration in control through the brain. When the water shortage, then the brain will have a lack of fluids. The condition of the brain that lacks this fluid will cause various concentration disorders. This concentration is necessary to perform the activity. This can impact on several things, among others:

  • Easy to stare and daydream
  • Often wrong in making decisions
  • Difficult to do the task
  • Easy to make mistakes


Hallucinations are like seeing things, but the actual objects they see are not real. Its one of the characteristics caused by lack of orientation, one of which is caused by the effects of water shortage. It will greatly interfere with daily activities, especially if you need the power of concentration.

Easy Sleepy

One characteristic of people who drink less water is easy to be sleepy. Keep in mind, water and fluids function to keep the body fresh, so when not drinking water, then the body will not feel lost. Due to lack of drinking water, causing symptoms often sleepy yawning and eyes that look very tired.

Drinking Water Needs Every Day

The human body is essentially composed of 80% water in infants, and 60% water in adults. This shows that the body desperately needs a lot of water content every day. Experts themselves recommend that in a day, we should consume drinking water at least 8 glasses in a day, with glass sizes of 200 ml. that means our body must have mineral water intake as much as 1-2 liters per day.

To get your own water, do not have to consume water only. Consuming foods that contain water can also help add fluids to the body like fruits. Similarly, drinking other types of drinks such as milk.…

December 10, 2017

Know 7 Side Effects of Coffee Drink for Men

General Article, Health, Health Facts, Health Food

Coffee is one of those drinks that has many fans and is popular. This is because it contains caffeine that can increase the adrenaline in your body so as to make you more focused and alert.


However, consuming it too much can also provide bad side effects for health especially for men.

Coffee can make Stomach irritation

The number of compounds like caffeine and acid content in the coffee beans can irritate your stomach and lining of your small intestine. In addition, the side effects of it on digestive health are cramps, constipation, and diarrhea.


Heat is caused because it interferes with esophageal health at the bottom. And then comes the hydrochloric acid that is able to keep you exposed to deep heat.

Interferes with Food Absorption

Eating it is able to interfere with the absorption of existing foods because drinking it is able to stimulate peristalsis that makes feeding quickly enter the small intestine so it is not well absorbed.

Mineral Deficiency

This happens because coffee affects the kidneys’ ability to produce calcium, zinc, and magnesium.

Rising Stomach Acid

Eating coffee in the morning on an empty stomach is not a good thing for your health. Because coffee can increase the production of hydrochloric acid or your stomach acid.


The compounds present in it will increase the production of the hormones cortisol, epinephrine, and norepinephrine. This hormone will make you always feel alert all the time. Therefore excessive coffee consumption will not give your body time to rest for a moment so it can make your body stress.

Reduces bone density

Because consuming it can make your body lack minerals, then this will also be bad for your bone health. The mineral density present in the bone will decrease and make the bones fragile.

Eating coffee can have a devastating effect on your health. Therefore limit the consumption of caffeine so that you do not experience a decrease in health in your body.…

December 1, 2017