Drinking is one of the obligatory activities for our body. In addition to refreshing the throat, drinking is also beneficial to help smooth the body’s digestion and increase the body’s metabolism. In addition, the importance of water in the body has many functions for the health of the body.
Here are some functions of drinking water for the body:
- Solvent in the body
- Catalyst substance
- Substance to regulate body temperature
- To quench your thirst
- Radiating the digestive system
- Maintain a healthy body
- Remove toxins in the body
- Provider of electrolytes for the body
Those are some of the benefits of water for our bodies. How much does it benefit? With the many benefits of water above, still many people who do not want to consume enough water. People who are less in consuming fluids usually will show certain characteristics due to lack of drinking water.
Here’s what will happen when the body experiences a water shortage:
Someone who consumes less water will easily feel tired. This is because when a person consumes a little water, body metabolism and fluid in the body will be reduced drastically.
While eating it will feel thirsty and need a drink. Drinking can make food consumed easier to swallow. Then it will facilitate digestion, which is passed to the intestine, then up to the stomach. Lack of drinking water will make your throat feel dry, and the next effect is inflammation of the throat.
With the reduced fluid that enters the brain, it will occur interference on the part. Lack of drinking will make the head feel pain and dizziness.
Impaired kidney function
Before affecting digestion, the kidneys will experience impaired function due to lack of drinking water. The process of digestion involves many digestive organs, one of which is the kidney. In addition to the kidneys, some of the digestive organs below will also decrease its function:
Lack of Concentration
Power concentration in control through the brain. When the water shortage, then the brain will have a lack of fluids. The condition of the brain that lacks this fluid will cause various concentration disorders. This concentration is necessary to perform the activity. This can impact on several things, among others:
- Easy to stare and daydream
- Often wrong in making decisions
- Difficult to do the task
- Easy to make mistakes
Hallucinations are like seeing things, but the actual objects they see are not real. Its one of the characteristics caused by lack of orientation, one of which is caused by the effects of water shortage. It will greatly interfere with daily activities, especially if you need the power of concentration.
One characteristic of people who drink less water is easy to be sleepy. Keep in mind, water and fluids function to keep the body fresh, so when not drinking water, then the body will not feel lost. Due to lack of drinking water, causing symptoms often sleepy yawning and eyes that look very tired.
Drinking Water Needs Every Day
The human body is essentially composed of 80% water in infants, and 60% water in adults. This shows that the body desperately needs a lot of water content every day. Experts themselves recommend that in a day, we should consume drinking water at least 8 glasses in a day, with glass sizes of 200 ml. that means our body must have mineral water intake as much as 1-2 liters per day.
To get your own water, do not have to consume water only. Consuming foods that contain water can also help add fluids to the body like fruits. Similarly, drinking other types of drinks such as milk.