Getting Creative With Counseling Advice


Health Care & Medical / Saturday, January 13th, 2018

Best Stress Management Tips and Tricks

In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. We encounter stress not only in our family dealings, but more so outside our homes such as the workplace, school, social circle, and the general community we are involved with. Stress can be positive or negative, and the basis would be the signs and symptoms a person is exhibiting. Every person has his own ways of coping with stress, and some venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning, while others drink alcohol, smoke, eat a lot, sleep for hours, or resort to drugs. So how should we handle stress in an effective and appropriate manner?

You’ll find a lot of information on line on how to best deal with stress, and most of them have common characteristics narrowing down to developing a positive attitude, making time for prayer and meditation, taking control of the problem, writing a stress diary, time management, enough rest and sleep, eating a balanced diet, researching, and seeking the professional help of a counselor. Sleep deprivation is one of the major manifestations of stress either work-related, relationship issues, financial problems, or other personal issues, and it can become a vicious cycle, interrupting your sleeping pattern. Learn ways to enjoy a good night sleep by taking relaxation techniques such as taking a warm bath, learning yoga, reading the Bible or something inspiring, watching inspirational videos on Youtube, viewing your family album, having a warm bath, drinking a glass of milk before bed time, and learning breathing exercises. Avoid anything with caffeine or alcohol before bed time, and stay away from gadgets and electronic devices at least an hour before you sleep. Communicating your stress and problems will definitely unleash the burden on your shoulders, so talk to your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on how to handle your stress.

A stress diary is a good and effective stress management tool allowing you to release the tension from your body by becoming aware of the events or situations leading to your stress. In your stress diary, take note of the date, time, and location of each stressful situation, and also write the persons you were with and what you were doing at that time. Instead of being negative and thinking the bad side, divert your stress in more productive and meaningful activities. The best way to deal with stress is seeking a professional counselor like an online counselor to help you.