The Essential Laws of Wellness Explained


Health Care & Medical / Friday, January 26th, 2018

7 Ways to Make Your Feet Smile

Your feet are part of the foundation of your body’s structure and need to stay strong and healthy. When they are unhappy, they develop issues like pain, infections, fatigue, immobility, and so on in your body; therefore, you ought to treat them well. To make your feet smile; take the steps outlined below;

Groom them
Remember to keep your feet clean and dry always. Cut your toenails to avoid keeping bacteria or causing pain when your toenails come into contact with your shoes’ walls as you walk. Do not cover up ugly toenails with polish because they could be a sign of trouble.

Evaluate them for difficulties
Closely inspect your feet to look out for scaling on soles and peeling in between toes which indicate athlete’s foot. Look out for discolored toenails which are a sign of fungus. Address any issues you notice promptly and appropriately.

Nourish them
The wear and tear on your feet causes dry, cracked, or scaly skin, mainly if you are fond of open shoes. Applying a generous layer of moisturizer on them can keep the skin soft and nourished. Avoid applying moisturizer on the areas between your toes to keep them dry and free from bacteria.

Wear socks
Sweat creates a perfect environment for bacteria to develop and harm your feet. Wearing socks keeps off the sweat by absorbing it and also protects your feet from wear and tear. Socks made of cotton and wool are good choices because they quickly absorb moisture. Athletes can use high-performance socks because they absorb sweat and don’t compress as much as natural fiber socks do when they soak in sweat.

Wear foot alignment socks after spending many hours on your feet to separate, stretch, and align your toes. They reduce the consequences of wearing improper, narrow, and confining shoes. My Happy Feet avails toe separator socks to people of all age groups.

Wear comfy shoes
Your shoes should be a good fit at all times. Tightly fitting shoes develop hammer toes, ingrown nails, corns, and pain. When your shoes have excess room, they do not let your soles to stay where they should, resulting in blisters, calluses, and sore heels. Do not wear high heels frequently to avoid harming the bones of your feet and spine. Wear breathable shoes every chance you get and alternate your pairs to keep them dry.

Take them for a walk
Take a walk daily to make your feet’s muscles firm, and your tendons and ligaments flexible. Strong feet do not quickly succumb to pressure or injuries. If when you walk your feet end up sore, make use of arch support inserts to keep your feet in the proper position as you walk and shoe inserts to absorb shock, and walk on soft ground.

Protect them
Keep your feet away from anything that causes them trouble like sharing footwear, walking barefoot in public spaces, straining them too much, walking on rough surfaces, and so on.