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How You Can Have Your IBS Relief?

A type of chronic digestive issue that causes gas as well as bloating, diarrhea, constipation and serious abdominal pain is referred often to IBS or Irritable Bowel Syndrome. IBS much like any other digestive problems is mostly caused by contemporary diet which is full of processed and fast food that’s packed with additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.

Our body is designed by nature to slightly have alkaline pH. When we eat especially acid producing foods, the amount of acid wastes in the system are producing more than what the body can get rid of which is also the same reason why our pH level is down to the level that it is acidic and when such happens, it causes strain on the organ like the liver, heart, pancreas, kidneys and the gallbladder.

Another issue caused by having poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This normally happens in the event that good bacteria that was supposed to be in the large intestine has moved to small intestine. Any good bacteria have its specific job in large and small intestines and when these bacteria is on where they shouldn’t be, this is what causing the problem. This is happening as the digestive system is stressed and at the same time, weakened all because of the constant digestive issues that you can learn more here.

Carbs are broken down to smaller particles that will then be absorbed by good bacteria into the small intestine that produces little or no gas. The exception here is fiber that is passing through small intestine and broken down by the different bacteria living in large intestine and then absorbed. Such process is producing huge amount of gas but the good bacteria situated in the large intestine is absorbing most of it. There are more to know about these which you can learn if you visit this website.

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If for instance that you have SIBO, then some bacteria that are eating fiber in the large intestine travels to the small intestine and begin the fiber digestion from there which produces lots of gas. Now in your large intestine, there are bacteria that will absorb gas however, like what is mentioned earlier, bacteria in both the large and small intestines have its own designations and what this indicates is that, small intestine bacteria can’t absorb gas. Because of this, you often experience symptoms of IBS like bloating, pain and gas which then forces you to find IBS relief.

If you wish to improve your diet regimen to provide you with the IBS relief you want, you should eat in a manner that enables your body to digest food comfortably without excess acid.