Think about the way you take care of your car. If you own a luxury car, chances are you’ll need to place premium gas in the tank. Knowing that you own a luxury car that requires premium gas, you’d never place sand in the gas tank. That would be a clear way to run down the car and ultimately destroy it. Ironically, your body is no different. Your body is the vehicle that will carry you throughout the rest of your life. If you treat it well, it will operate well. When you fill it with the wrong fuel, it will break down. If you don’t want this to be your experience, there are practical ways you can work on putting the right fuel into your body. It’s so important to become disciplined about consuming the right fuel. Furthermore, consider the following four types of fuel to put in your body on a consistent basis for optimal health.
1. Hot Drinks
So many people rely on sugar-filled, caffeine-pumped drinks to make it through the work week. Sugar is very toxic and directly impacts your ability to concentrate, maintain energy and experience vibrancy. Instead of drinking tons of coffee all of the time, shift your choices when you’re ready to consume hot drinks. In the morning, it’s a really wise idea to drink warm lemon water as you start the day. Boil the water, squeeze fresh lemon juice inside and drink it. This one drink will help you gain energy and detoxify your insides. It’ll help you efficiently get things moving in your digestive system so that you can eliminate in a timely fashion. Drink caffeine-free herbal teas without lots of sugar. Lots of herbs contain a lot of health benefits for the body. As you make the transition, your body will appreciate it.
2. Raw Fruits and Vegetables
When you cook vegetables, you end up losing many of the nutritional enzymes your body needs in order to thrive. This doesn’t mean that you have to miss out on sauteed vegetables with your dinner. Instead, it’s wise to make sure you incorporate at least one raw fruit or vegetable with every single meal. With your breakfast, you can enjoy a small bowl of fresh berries. For lunch, you can enjoy a small salad. For dinner, try a few slices of avocado and cucumbers with some balsamic vinaigrette. Instead of eating cake for dessert, enjoy a sweet apple. Dip it in some almond butter for some added decadence.
A smoothie is a great drink to consume during the week because it can serve as a powerhouse option to fuel the body. You can consume tons of green, leafy vegetables and healthy superfoods in one drink. It’s really easy to combine a ton of ingredients into a blender to enjoy a meal replacement as you’re on the go. You can even add chia seeds, goji berries and other supplemental powders that can boost your immune system and increase your energy. If you’re looking for ways to boost your intake of antioxidants, you don’t always have to resort to eating lots of berries and fruits. You can also consume supplemental powders and vitamins in order to get the job done. You can visit Health365 for antioxidants that will strengthen your body.
In order to thrive, your body needs a lot of water on a daily basis. Unfortunately, many people walk around dehydrated and don’t even know it. You shouldn’t wait until you feel thirsty in order to drink water. In fact, you should make sure you’re constantly drinking. You should drink water within minutes of waking up. Try your best to drink 30 ounces of water in the morning, noon and evening. The more you drink, the better you’ll feel.
As you commit to putting the right fuel in your body, you’ll be able to see the benefits. It’ll take time, but as the benefits manifest, it’ll be easier to commit to the process. Always exercise discipline because your body deserves it.