Getting Down To Basics with Zen

Yoga Benefits You Never Thought Of

We all know that yoga increases flexibility and helps control stress, but are you aware that this practice can do so much more than that? Maybe not, just like the rest of us. , maybe not. But those less known benefits are as real as yoga itself.

If yoga has always been in your plans, except you haven’t found very good reasons to proceed, the following might just do the trick:

Boosts Immune Functions

Based on a recent Norwegian research project, yoga alters gene expression in a way that boosts immunity at the cellular level. And it doesn’t take long before the changes happen. Researchers say this can even happen in the middle of your yoga session. Simply by making you generally healthier, yoga is already working on your immune system. As your breathing improves, so do your movements and so does your blood circulation, leading to better cellular nutrition.

Relieves Migraine

Studies indicate that migraine attacks can come less frequently and painfully after just three months of regular yoga. Migraine causes are still scientifically unclear, but experts have hinted that the condition could be caused by a combination of physical and mental issues affecting the sufferer.

Improves Sexual Performance

In a study, 12 weeks of yoga can improve libido, sexual performance and overall satisfaction for both men and women. How? On a physical level, yoga increases blood flow throughout the body, and this includes the genital area. We know that this is important to arousal and maintaining an erection. On top of that, the increase in blood flow also strengthens the themoola bandha or pelvic floor muscles. On a mental level, a person’s sexual performance is improved by yoga’s breathing and mind control exercises.

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Helps with Sleep Patterns

Based on the results of a Harvard study, eight weeks of daily yoga improves sleep quality for people suffering from insomnia. In a related study, researchers also found that cancer survivors slept better and felt less fatigued with regular twice-a-week yoga sessions. This has something to do with yoga’s ability to combat stress. Sleep issues and anxiety are very similar. With yoga’s breathing and mental techniques, you can teach your mind to go easy, and that will help you improve your sleep.

Curbs Food Cravings

A study at the University of Washington proves that regular yoga helps a person develop a more mindful approach towards eating, as well as a deeper awareness of the physical and emotional aspects of this activity. Finally, through breath awareness, yoga can strengthen the connection between the mind and the body. Such awareness helps you stay in touch emotions deep within that come with certain cravings, in turn making you slow down and make more rational choices when those cravings strike.

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