The history of massage therapy started many centuries ago in East Asian countries. Today, massage therapy is related to places such as hospitals and spas. This explains why massage therapy has gained a lot of acceptance in the recent past. Massage therapy has, therefore, become an important ingredient in cosmetology courses in the beauty colleges. The aim of massage therapy is to make a peaceful state of mind through human touch and moving of various body muscles. This article will look at the diverse techniques used in body treatment as types of massage therapy.
Medical massage is a widely known form of therapy, which has been in existence for a long time now. It is helpful to patients that are suffering from chronic pain conditions. Medical massage therapy helps to provide relief patients with severe back pains. A massage therapist is usually recommended by doctors to help reduce pain for a patient. Medical research has proved that patients who undergo medical massage therapy regain their healing and wellbeing faster and more effectively than those who do not.
Sports massage is a profession well taught in medical schools. It has become trendy especially due to the massive growth that was seen in the sports arena. Many athletes who get injured during games are able to regain their health and continue to shine in their professions after receiving sports massage. Through sports massage, athletes are given different therapeutic processes to relieve their pain. Sports massage helps in body detoxification thus enhancing general body wellbeing. Such toxins are very destructive especially when they build up in the body.
Another form of massage that has gained popularity in today’s world is aromatherapy. It is currently a very common practice in spas and massage therapy centers. Aromatherapy involves the use of various aromatic crucial oils. The oils are applied to the body through massage, thereby providing stress and pain relief. The procedure is also believed to enhance personal mental health.
There is another form of massage called polarity therapy. This method is founded on the concept of a combined healing energy of the human body. The method involves employing a good diet, exercise and self-searching. The method requires a massage practitioner to use soft and hard touches on the body being given a massage.
Facial massage therapy is yet another treatment that has become trendy recently. Facial massage is regarded as a natural cure for many facial skin problems, and that is why it is a beauty treatment procedure. Facial massage therapy helps to minimize stress and eliminate dead skin cells. Furthermore, facial massage is similar to face reflexology because it connects particular areas of the face to the entire body system, thereby helping the body to relax and minimize pain.