How to Maintain Dental Health Throughout Pregnancy

Pregnancy is very demanding on a woman’s body, especially when it comes to bone and dental health. Many women may find that they run into dental issues as their pregnancy progresses, or shortly after giving birth. Pregnant women must be very mindful of their dental health in order to prevent teeth from facing extensive damage.

Avoiding Sugar and Acidic Foods

When possible, a pregnant woman should choose to avoid acidic and sugary foods. Acidic foods can wear teeth down, making them more prone to chipping or breaking. Sugary foods give the naturally occurring bacteria in the mouth a source of food, allowing them to reproduce and cause plaque and cavities. Teeth will wear down far more quickly during pregnancy, making it important to maintain a healthy oral environment.

Taking Prenatal Vitamins and Calcium Supplements

Many women take prenatal vitamins to ensure that their bodies are receiving enough nutrients for healthy fetal development. In addition, pregnant women can consult with their doctors and seek approval for calcium supplements as well. If the woman is not ingesting enough calcium for fetal development, it will be taken from her body. This takes a toll on teeth, as they are weakened through this process.

Visiting the Dentist

Regular cleanings and dental check ups are important for everyone; however, pregnant women should be much more strict with their dental health. If there is a concern regarding tooth pain, sensitivity, or a potential cavity, the women should make an appointment as soon as possible. Booking a dentist niles as soon as a problem becomes evident allows the damage to be reversed quickly.

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Good Oral Hygiene

Staying on top of oral hygiene is one of the best ways to maintain dental health. Always brush teeth thoroughly, floss properly, and use an approved mouthwash. Teeth should be cleaned after each meal in order to prevent a build up of bacteria and food particles within the mouth.

Pregnant women don’t have to fear poor dental health after having children. With a great dentist, diet, and oral hygiene, teeth can remain in good shape!