Coffee is one of those drinks that has many fans and is popular. This is because it contains caffeine that can increase the adrenaline in your body so as to make you more focused and alert.
However, consuming it too much can also provide bad side effects for health especially for men.
Coffee can make Stomach irritation
The number of compounds like caffeine and acid content in the coffee beans can irritate your stomach and lining of your small intestine. In addition, the side effects of it on digestive health are cramps, constipation, and diarrhea.
Heat is caused because it interferes with esophageal health at the bottom. And then comes the hydrochloric acid that is able to keep you exposed to deep heat.
Interferes with Food Absorption
Eating it is able to interfere with the absorption of existing foods because drinking it is able to stimulate peristalsis that makes feeding quickly enter the small intestine so it is not well absorbed.
This happens because coffee affects the kidneys’ ability to produce calcium, zinc, and magnesium.
Rising Stomach Acid
Eating coffee in the morning on an empty stomach is not a good thing for your health. Because coffee can increase the production of hydrochloric acid or your stomach acid.
The compounds present in it will increase the production of the hormones cortisol, epinephrine, and norepinephrine. This hormone will make you always feel alert all the time. Therefore excessive coffee consumption will not give your body time to rest for a moment so it can make your body stress.
Reduces bone density
Because consuming it can make your body lack minerals, then this will also be bad for your bone health. The mineral density present in the bone will decrease and make the bones fragile.
Eating coffee can have a devastating effect on your health. Therefore limit the consumption of caffeine so that you do not experience a decrease in health in your body.